Title: Orange Pancakes with Orange Sauce
Categories: Breakfast
Yield: 6 Servings
| 1 1/2 | c | Whole wheat flour |
| 2 | ts | Baking powder |
| 2 | ts | Grated orange rind |
| 3 | tb | Honey or less |
| 1 | | Egg white |
| 1/4 | c | Skim milk |
| 3/4 | c | Orange juice |
| 1 | tb | Canola oil |
| 1 1/2 | c | Part-skim ricotta cheese |
These are a real treat for a leisurely weekend breakfast-beautiful and very
tasty. Four pancakes are stacked with layers of ricotta cheese between
them. A warm sauce with fresh orange sections is poured overall. The
pancake stack is served in wedges. See MM#54 for the orange sauce recipe.
To Make The Pancakes: Combine flour, baking powder and orange rind. In a
separate bowl combine egg white, honey, milk, orange juice and oil. Stir
the wet ingredients into the dry ingredients just enough to moisten. Bake
four large pancakes on a lightly oiled griddle. To Assemble: Spread 1/3-1/2
cup ricotta cheese between each pancake and pour half the orange sauce over
the top. Cut into wedges and pour sauce over individual wedges. Makes 6
servings.
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1/6 recipe calories 393,protein 12.7 gm,carb. 69.9 gm,total fat 9.8
gm,CSI Units 4.8,sodium 236 mg,potassium 430 mg,calcium 289 mg,iron 1.5 mg